Eat Healthy - Older Adults

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Federal Government Resources
By following these links, you will be leaving the Department of Veterans Affairs Website.

Age Page: Good Nutrition, It's a Way of Life
As you grow older, you may need less energy from what you eat. But, you still need just as many of the nutrients in food.  In this 8-page booklet find information about the energy and nutrients everyone needs to stay healthy.

Promoting Healthy Lifestyles - Physical Activity and Nutrition 
Proper nutrition as part of an active, healthy lifestyle is a key to successful aging.  An active lifestyle includes some kind of regular physical activity.  Remember that how well you eat and how much or little you exercise now affects not only your present state of health but also later life.

Young at Heart: Tips for Older Adults   
On this site you will find information on healthy eating and physical activity for older adults.